Mental Health

I’m Starting a YouTube Channel // Mental Health Rant

And yes, I have NO idea what I am doing – obviously. However, I have every intention on learning. I will be taking tutorials for editing videos and practice being better on camera. I’ve been toying this this idea for quite a few years now. While it may be rough and a poor video overall, I hope you guys appreciate the raw, real side of me.

IMG_1586A few weeks ago I had recorded myself dealing with an anxiety attack. It’s a side of me most people don’t get to see. I tend to hide away in my room or the bathroom when my anxiety is getting the best of me. I may text or talk to people — but they don’t see me fall apart. I hate it when people see that, but I realize although it is a fear of mine, that is a part of me that I shouldn’t have to hide. No one should have to hide their mental health. I feel like one of the biggest issues is we hide everything so much, because people judge it and our behaviors. It makes use feel even worse. Hiding yourself is NEVER a good feeling.

So this is it. This is me, and I am vowing to be even more open than I ever was before about my mental health. I’ll continue to talk about books and review products and such, but I also want to share this part of me, because I know many others feel the same way… and it’s good to know you’re not alone.

Book Reviews

RISING STAR by Sarah B. Elisabeth

risinstarIf you’re looking for an in-depth read that will get you thinking about life and your role in it, well, this book is for you. The thing that I loved most about this book is that it was never harshly judgmental towards any particular faith – in fact it quoted many denominations, including my own (Mormon/LDS). It’s a bit hard to explain this book in its entirety, but if you’re wondering where we come from, our purpose here, and how to enhance our lives – this has some pretty in-depth answers. I was hesitant, at first, when reading this book because I thought it may conflict too deeply with my own personal beliefs. Instead, it complimented them well.

For those who know me, I have a bit of a fear/obsession/interest in the Simulation Theory, which states that our surroundings are simply simulated. This is something I’ve often wondered and feared, because in my mind, it meant that only I was real. It’s my biggest fear — more than death! It is such a terrifying idea, because I cared so much and love others so deeply, it would break my heart if they weren’t real. Yet this book took my fear and connected it to my beliefs in a beautiful way. It helped me in various areas of my life.

This book is within the league of The Four Agreements. It has certain ancient wisdom within it that can help you in your day to day lives – and eternal life goals. It is so much more than a self-help book! It has answers and steps that’ll help you in ways that I didn’t originally expect. Most of these books I’ve read have been cheesy or just not something I could relate to – this book is different. So check it out. Link is below!

 

I give this book a 5 out of 5 stars. 

 

Official Website

 

 

 

Mental Health

I’m Not Sad

To those who think it’s just sadness – that I’m just not dealing with stress well – my thoughts and struggles are not the same as yours. This is a disease – not an emotion. You wanna know what my day was like? I woke up anxious from a nightmare that was so stupid, I don’t even remember all of it. I stared at my phone for 2 hours – wondering if I should just go back to bed. I had already slept in. What does it matter now? No, I told myself. You’ll get up. You’ll get dressed. We will figure today out. I got up. I got dressed.

 

Anxious about everything–

Why didn’t they respond to my text? What is my therapist going to say when he finds out I was hospitalized? Does this headache mean I’m dying?

No, no, that’s stupid, Sara. You have headaches all the time. You’re still alive, aren’t you? You need to to go eat.

But if you eat you’ll get fatter.

Shut up. Just eat.

Okay, but not too much. If I gain anymore weight no one will like me.

No one likes you anyway.

Why didn’t they respond? Why hasn’t -he- talked to me in months? Why does everyone always leave? I hate myself, I hate myself, I HATE MYSELF. I want to cut. I want to purge.

You hardly ate -what are you gonna throw up?

I don’t care. Just stop it.

What if I die? What if there’s no God? Why can’t I just do what I want? I know it’ll make me feel better. It’s not like God cares about me anyway. No one cares about me.

Why did I do that? God hates me. I hate me. Does God understand? Does he know how hard it is? Will he keep forgiving me? Where is the limit? Everyone says there isn’t one, but I feel like there must be – because its far more than seventy times seven – its more than I can even fathom and I hate myself, I hate myself, I HATE MYSELF.

Maybe I should call him.

No, no, no. Don’t call him. He’s been ignoring you for MONTHS. He doesn’t care.

No one does.

That’s a lie. Text someone who does care. Its OK to reach out.

No it’s not. You’re annoying them.

Well, what the hell am I supposed to do?

Take a hot shower. Put on your hoodie. Eat too much food and cry. Put your phone away so you don’t text anyone anymore. Stay away from everyone, because the more they see the real you – this dark person inside – the more they’ll hate you. You already lost a best friend. You can’t afford to lose everyone else too.

Mental Health, Religion

Things I Wish Utah Understood

  • Not everyone was born in the church.

This might come as as shock to a group of religious people who emphasize missionary work, but not everyone (even in Utah) was raised in the church. Crazy, right? I mean, I’m a convert. And a recent convert at that! If you observed people’s interactions with me upon hearing this, you’d think I had three legs, was low-key famous, or living in a 50 billion dollar mansion. See, I was baptized back in 2011. I was raised Christian, and my mom (and a few others) did have experiences with the church, but none were practicing Mormons.  I was married at the time I was baptized, but upon getting a divorce, I moved to Utah in May of 2014. Back at my tiny ward in an isolated desert town in California, people were always there to make sure I understood things being taught in Sunday School and Relief Society. There’s still a thousand terms, stories, histories, and such that I do not understand or even know about. While I understand most people in Utah were born in the church, it’s this assumption that has left me feeling inadequate to even participate in discussions. In fact, I avoid anything beyond sacrament, because of both this issue and my current state of anxiety.

See, my heart stops when a teacher starts off with, “We all know the story of X and Y doing Z in the scriptures. So let’s discuss how it applies to us. Go ahead and discuss this with the people next to you.” I have no idea what they are even talking about, and the assumption that I do leaves me feeling, well to be honest, a bit dumb. I feel like I shouldn’t even be there, because I don’t know what they’re talking about. But it’s too late to run out now – and I’m left panicking, wondering why I even decided to attend anyway? I knew this was going to happen. At this point, while I’m drowning in fear, the person next to me introduces themselves, thinking I’m new to the ward, because I avoid these situations like the plague. No one knows who I am, and if they do, I’m the random inactive girl that hides in the halls.

Of course they ask what my thoughts are. I grow red and confess that I do not know the story that well, because I am a convert. You’d think this would open up a discussion for me to learn said story. Not always. It usually leads to fascination that I am a convert: “How did you discover the church? Do you have any family at all in the church? How long since you were baptized? Do you like it?” – Well, Susan, I’d like it a lot better if I could start learning more of what it is I am supposed to believe in and understand and know. Okay, so that’s a bit harsh, but it’s how I feel. Instead, I just answer their questions and stay silent when the Sunday School teacher asks our thoughts.

  • Nor do I have a huge nuclear family

Sorry, but I don’t have 10 siblings and 50,000 cousins that I Skype with over the weekends, though I do call my mom almost daily. And whenever you asked how my family is doing or how my parents are doing, I kindly answer that they’re fine, but then you pry – and I have to state that my mother is fine, and I don’t speak to my sister all too much. “Oh, where’s your Dad?” “Don’t you have any other siblings?” “Are you going home for Christmas?” No. No. No. Just stop asking uncomfortable questions. Not everyone has the life you do. This leads me to my next point.

  • Financial stability isn’t a given

I know this is something people in Utah realize, but the particular area I live in struggles with this idea. I swear, if one more person asks me why I can’t just up and leave to go visit my mom for the week, I think I might lose it. Let me break this down for you:

1) I don’t have the money to just go wherever whenever I want.

2) I have a job that I can’t just leave for a week, because it’s a job I am intending to keep for a few years. Not just a job that I work for a semester. I struggle a lot, because I have to support myself and my medical needs, which are frighteningly increasing. So no, I can’t just up and leave for the holidays. I have to work. Maybe in the future I’ll be stable enough to do so, but it’s OK that I can’t now. There’s no need to look at me like an alien for the life I have to lead.

3) Despite all of that, I’ll be just fine. Promise!

  • No, I don’t go to BYU. Actually, I’m barely in school right now.

Thought I’m still technically a student at UVU – I have been taking a very, very long break because of reason #3. I simply cannot afford it, and my health comes first. So, until I can pay off my student debt and go back to school and still afford my medications and such, it’s not happening. That doesn’t make me stupid. Or less. I understand the importance of an education and I actually miss school, but the fact remains, I can’t go right now. I don’t have other people paying for my education, so please, understand that it’s not by choice that I don’t have my degree yet. Also, another fun fact, this doesn’t make me a poor marital choice. The looks I get on dates when I say I am taking a break from school, you’d think I had said I decided to drop out and experience life with just me, 20 cats, and a guitar in a van while I traveled the world. Which, after dating in Provo, actually sounds appealing.

 

  • I’m not a standard Mormon. And that’s OK.

First, everyone talks about this, but no one really seems to get it. Well, I mean a few people do. Seriously, everyone complains about how Utah County is, yet almost everyone acts just like the people they complain about. They pretend to be perfect and assume everyone else is. Guess what? None of us are. Some are on a different level than others, but we all have our struggles. We all have our differences.

I’m divorced, which is a surprisingly common theme in Utah – just most don’t talk about it. In fact, I’ve noticed a lot of my divorced friends are a bit inactive, so maybe that’s why no one at church discusses it. Or maybe its because when we do, we’re looked at like ‘oh,  poor thing!’

I don’t need your pity – I assure you, I am much better off. Then there’s the fact that I color my hair pink, blue, red, green, purple – you name it! I also watch scary movies and I listen to heavy rock and rap music sometimes. I swear. I can be mean sometimes, and I can turn into a massive mess with my mental health. I’m not saying these things are “good” – but they are me, and they don’t make me a bad person. Maybe some of these interests will change as I grow more in the gospel. Maybe they won’t. I’m not a bad person, though. In fact, I can promise you there are so many non-Mormons (and even Mormons) in this world with tattoos and piercings, that drink coffee and alcohol, have differing interests, beliefs, and sexual orientations – that are AMAZING people.  I shouldn’t have to be Mormon enough for you to be my friend, or at the very least, to not judge me.

 

What I want people to understand is that all these things, and more, push me away. It pushes others away, too. I’m not saying you have to condone, say, my use of the curse words, but understand that I am trying. I have come so far from the person I was. I know my Heavenly Father sees this and loves me just the same as he did back then and will continue to love me as I grow and develop in the gospel. But it’s so hard for me to remember that church is for learning and growing closer to God, when Utah focuses on the social aspect so much, especially being in a YSA ward. This culture and my mental health do not coincide very well. In fact, this culture is quite toxic for me.

 

Most of all, I wish that “Utah Mormons” understood that not everyone has the life they do. Not even close. And that’s OK. I am OK, and so is everyone else, despite their life experiences and current state. Though I may not be Mormon enough for some, I know that God doesn’t have this Mormon Meter attached to me, waiting for me to reach 80% or higher to be loved. He loves me as is.  I am so grateful for that. I am grateful for the people in my life who love me regardless of how “good” I am, and who stick around even when I falter and stumble, because they are the people that I see my Heavenly Father’s love through. These people change from time to time, but they are always there. Just like our Heavenly Father, who loves each and everyone of us, and though we always say this – I think we ought to start truly believing it in a way that shows in our behaviors. Even me. Even I need to be careful not to judge those who judge me, who make assumptions, and unknowingly cause discomfort … because I know that ultimately, they mean well.

Utah just doesn’t understand people like me.

Unsent Letters

To the friend who never said goodbye,

Though I get so mad at you sometimes, I don’t hate you and in a way, I think I understand. I want you to know that a part of me understands that you’re doing what you think is best. There is part of me that knows that you wouldn’t intentionally cause such pain — if there wasn’t a good reason for it. But then this is where my brain, or maybe my heart, kicks in and in a pleading voice, asks “Right? He wouldn’t just walk away for no reason, right?” … You gotta understand, you were my best friend – even if I wasn’t yours – and I told you that if you ever gotta stop talking to me, whether its because of my mental health, your girlfriend, or whatever – I just needed you to tell me. Silence is my true weakness. Silence destroys my spirit and shapes me into an empty version of myself.

Mental health aside, losing a friend is always a hard thing. Throw BPD into the mix with my extreme fear of real or imagined abandonment … It’s a wonder I was able to function so well after you decided to just stop talking to me. All I want to know is why? What did I do that was so terrible that you couldn’t even say goodbye? That you would bring my worst fear, silence, to life?

The other night I was at the venue where I came to see your fight. I was there for a concert, but of course, I remembered you. I remembered how proud I was of you. How I felt silly, but I prayed that you would be prepared for your fight and do well and be safe. I prayed for your success in all things, because that’s what mattered to you. I wanted you to reach your dreams. I still do, because even if your silence is an intentional disregard of me, I care about you. I care about your dreams. I am sorry that I’ve called you so many times. I’m sorry I’ve left countless texts. I’m sorry if I can’t just “take a hint” – but I deserve an explanation. I deserve a proper goodbye.

Or a friend.

I’ll be fine with whichever. I just need that closure, and you gotta know that. God knows you have to know what your silence is causing. You’ve seen me break over much less. So, what will it be?

I wish you would tell me.

 

Book Reviews

Book Review: It Gets Worse by Shane Dawson

shaneOriginally I was going to write up my review – after finally reading Shane Dawson’s book (Why did I not read it sooner?!) – and also touch on the subject of his most recent controversy. However, I have realized it’s not my place, especially with the content of this blog, to tear apart “gossip”. What I will say is – while I do not know Shane, and even when people DO know someone there is no way of knowing what they are capable of, the information being presented is not evidence to the claim about Shane that has been circulation. This nature of this claim is something I have seen affect so many people I care about, so I am not one to outright say, “No, that’s impossible!” … because so often times it’s the impossible ones; your teacher, your pastor, your relative that can violate one in such a horrible way. Knowing about Shane’s past, I’m sure he knows this. That being said, I don’t think it’s true, and I think we all need to be a bit more careful about gossiping when we don’t know the facts.

 

Now, onto something lighter: First of all, if you’re a bit sensitive to language and offensive humor, this is NOT the book for you. I know some may be surprised that I adore Shane Dawson and his style of humor, but I do. I’ve followed him for YEARS. Literally still no idea why I haven’t finished reading this book sooner! Life, I guess?

 

What I love most about this book is it’s not just some humor-filled script. It’s a real book with real experiences. Shane talks about everything: eating disorders, religion, bullying, following your dreams, sexuality, and so forth. He handles each subject in a way that balances his humor and the serious tone of each matter. You’re not weighed down with sadness while reading about Shane’s struggles with bulimia – just like his videos, he covers up the darkness with humor. I appreciate that about him, because it’s something I often find myself doing whether it’s mental health or Lupus symptoms. Jokes make life easier.

 

If you’re wanting an easy read that will literally make you LOL – you should definitely check out this book! I give this book 5 out of 5 stars. I also highly recommend checking out Shane’s video’s on YouTube and his movie Not Cool. While my favorite are his conspiracy videos, everything he films is pretty hilarious. So here’s one to check out & you’re welcome.

 

Earning Reviews

Earnings Review: VeryDice

 

 

VeryDice
The above are books I’ve redeemed on VeryDice

I was super hesitant to try this app – I had a friend I know personally urging me to check it out. It wasn’t until she showed me all the stuff she was redeeming from it that I finally let her install the app on my phone. Now, I don’t do half as well as she does, because I don’t have the time  – but I’ve realized you can still earn quite a bit doing the bare minimum. I wasn’t even actively using the app regularly the first month, and I was able to gather 2,000 tickets by just watching videos here and there. After that, my friend explained how to earn tickets faster, and I am going to share her strategy with you. It’s worked wonders for me! So – if you already have the app, here’s a guide to how to earn tickets faster!

 

  1. Every time you roll a double you get to play a bonus game round, but you also get to earn the Jackpot of tickets (where most of your tickets will come from) if you get all the doubles. This may seem impossible, but if you wait until you’ve earned at least a 100 rolls before rolling each day, it helps A LOT!
  2. How can you earn that many rolls, you ask? Well, let me tell you. First and foremost, watch videos! You can earn 1 roll per each video you watch. Now, no one has time (nor is it possible) to watch a 100 videos a day. So, the other place you’re going to earn your rolls is surveys. Sign up for both TheoremResearch and Tap Research.
  3. Tap Research is where you’re going to earn the most rolls. Once you’ve signed up, make sure you have an email and password registered and you’ll be able to access the surveys via desktop/laptop. Doing so not only makes the surveys easier and faster to answer, but you get credited right away.
  4. You can also earn points by installing apps – now, I don’t do this too often. The reason being is because I use another earnings app called AppBounty that pays out specifically for downloading and playing most of the same apps that are featured in VeryDice. (You can read my review about AppBounty soon!)
  5. Share your code – everywhere you can! Keep in mind not to spam 🙂

 

As a bookworm, I love the fact that I can redeem books for only 6,000 tickets (10,000 if its a larger book or hard copy) and it comes in just a few days from Amazon Prime. There’s also POP Figures, makeup, DVDs, and really anything you can think of!

 

If you’re not a member yet, feel free to sign up with my friend code! If you have any questions about navigating the app, or if you have any other suggestions,  let me know in the comments below!

verydice.jpg

Mental Health, Religion

Personal Entry: The Fear of Letting Go

I’ve decided to start writing about the things that I can’t even talk about – at least not without cracking some lame joke and making it seem like yeah, it’s a thing, but I don’t care too much – because there’s no way I am going to let go, grow, or figure out how to deal with these things.

Ever since I can remember, I’ve been terrified of death. As a young child – well before my father passed away, I wanted to know when I was going to die. I was stressed about it. As a teenager, when my anxiety decided to torture my mind, I’d lie in bed crying over the possibility of death. I used to console myself with the thought that maybe I won’t have to die. I had just finished the Left Behind series and started studying with the Jehovah’s Witnesses – while looking into other religions. Maybe, I would tell myself, Jesus would come back before I get too old and die. Somehow, that thought brought me comfort. When that thought didn’t completely alleviate my fears, I told myself that my death wouldn’t matter too much once I had children.  Though the fear has lingered in the back of mind, I haven’t freaked out too much over it. That is, until the last few weeks. I just realized how old I am – how much closer to death, and I’m still here. Not to mention how fast the last 15 years have gone by. Jesus didn’t come to hang out and stop this whole death thing. I don’t have kids, and I may never have children. How can I let go of this fear? I used to feel safe, almost immortal, around those I was in love with – but they’re gone, too. I’m left to myself and my own thoughts … and I’m forced to face this – either develop a faith strong enough or be okay with the unknown.

But I am not okay with the unknown. Very much like Gus in TFiOS, I fear oblivion. I’m pretty sure this is a universal fear – it just manifests itself in different ways. My psychology professor once said most people aren’t so much scared of death, but they’re scared of the way they’ll die. I am scared of death under any circumstances, because what if that’s it? I know I sound like I have absolutely no faith, and granted my faith is lacking, but what if? What if I cease to exist and all that I’ve known, my memories and experiences, everything I care about – it has no meaning. I start to take a C.S. Lewis-like approach to this thought – asking myself why does this bother me so much? Because I am me. I cannot cease to exist. I am more than this body. Maybe the reason I feel this way, the reason why the mere idea of ceasing to exist troubles me so, it’s something that is so contrary to what my soul knows to be true. Perhaps my soul knows things that my mind cannot understand. That’s why I say, “I want to go home” when I am already home. A part of me I am unaware of knows the truths my mind won’t recognize.

… And though that thought brings comfort, here I am wishing that I could have some sort of miracle. Some sort of sign – angels appearing in my room, telling me that everything is going to be okay … But let’s be real, even if that did happen, I’d probably go to the ER and have myself admitted into a psych unit. Instead I fell asleep last night with the light on, praying that I could escape these thoughts and know. The rational part of my mind says none of us will know anything until it happens.

Yet, I managed to stop worrying. I managed to calm down, and actually get sleep – which I haven’t been able to do in weeks.

… And maybe that is sign enough – because even with all my doubt, I somehow found comfort in the very thing I am struggling to have faith in.

Poems & Literature

Poem: How Far I’ve Come (The Black Hole)

“Just look how far you’ve come,” they say

After a few months – maybe even a year – of knowing me

I smile, and for a moment I think they’re right

Until I remember the last person who said that

… and how I still didn’t come quite far enough

For them to stick around

The words have become a warning sign

Lights – bright red and flashing – stop!

You realized how far behind I was

And you’re waving at me to catch up to you

“You’re almost there,” you shout across that space between us

You don’t realize

It’s a galaxy

A whole galaxy lies between me and you

By the time I reach you, my dear sunshine

You will have burnt out and the black hole

Of your absence will swallow my soul

In a darkness I cannot even begin to fathom

Mental Health

Personal Entry: So I Thought

“So long I was so in love with you, so I thought … A year goes by and I can’t talk about it…” – FLYLEAF

 

I haven’t been feeling very present in my life these days – whether it’s strictly mental or some of it is medical (neurological symptoms), I don’t know. I think a good chunk of it is due to my mental health, so I’ve been forcing myself to journal more often. I used to journal nearly every day. But then I stopped … when he stopped talking to me. I mean, I was a mess before that happened, but I haven’t been myself since. I don’t recognize me. I don’t recognize my soul.

I’ve always been fairly open about my life and my struggles. So, of course, I talked about him. For a while, it was in a really distant way. “Yeah, he’s not talking to me anymore. But it’s whatever.” Sometimes I would cry. There was only one person who saw me truly break – but we stopped talking afterwards, too, so I guess that moment of honesty somehow lost its meaning.

I didn’t realize how painful this has been for me. Not even during two weeks into his silence when I broke down crying at work, or when I let my manic energy take control – calling him non-stop, sending him texts, emails … What did I do wrong? Why did you stop talking to me without an explanation? I hate you. I hate me. I’m sorry. I didn’t mean that. I need a friend. Why did you do the one thing I told you hurts me the most? Are you such a coward you can’t even tell me goodbye? Or face me? Why? I didn’t even realize two weeks ago, when my new therapist didn’t just nod and make an excuse for his silence. She told me that I need to grieve him – which I’ve known, of course, but hearing someone else say it … Well, I just cried for the rest of the session, and told her I can’t. It hurts too much. I can’t think about it.

I decided to read earlier entries in my journal. I rolled my eyes as I read my goals to not rely on him so much. I read about my attempts to develop spiritually – and how I was improving so much, and I wished I could somehow magically know now what I did then. That’s when I got to this:

 

July 9th 2017

I’ve been slipping …

July 10th 2017

I’m going to lose him soon, and I can feel it, and the thought weighs down on my heart.

 

Those were before we stopped talking. My entries with scripture reflections, mental health ramblings, etc. continued until July 30th. My next entry was August 24th 2017:

 

I am changing

I can feel it

As my soul shapes itself

Into tight knots of barbed-wire

Around what is now

Your absence

 

 

I can’t even write about you.

 

 

… I don’t know what it was about this, but it really hit me. Sure, I may acknowledge that this super painful for me, and it’s most certainly not helping me cope with the plethora of trials I’m dealing with, but God – those first few weeks I couldn’t even begin to say more than a few sentences about it, and somehow I kept myself together. Somehow I am still together … when I was dealing with something I couldn’t even write about. It wasn’t until September that I could even begin to address the pain I was going through.

 

The saddest part: He will never know. And if he did, I’m not quite sure he’d even care.

 

But I care. I realize I need to be a bit more gentle with myself, because I’ve been facing my biggest fears these last few months, and I’m still here.