Mental Health, Poems & Literature

Poem: This is What Depression Looks Like

This is what depression looks like –

It’s not the glamorous – someone’s gonna save you

And take that razor out of your hands and hold you

Until you feel loved again – scene in those dramatic TV shows

It’s the I’m-not-going-to-tell-anyone secret gnawing

At your soul, because YOU know what happened

The last time

You reached out.

It’s sending a hey what’s up? text in the bathroom

While your shaking hands hold a razor

That you wish some lover, some close friend

Would rip away from you … but instead you wait

One minute. Two. Three. Four. Five.

Your heart is pounding, because you need someone to talk to

But you can’t say a word.

45 minutes now. Maybe your phone isn’t working …

Surely someone could have said something by now

You almost feel desperate enough to text someone

The truth.

But you did that last time – and it hurt so much more

Than sitting on the bathroom floor for an hour

Dragging the razor across your skin.

Their cold indifference … too real.

It’s too real.

If you don’t reach out

It’s easier to pretend they’d care if they knew.

 

Knew that your soul was breaking, writhing in pain

That you cannot explain because you don’t even understand it yourself

All you know is that every breath and every moment is heavy

It’s too much.

2 hours now. You’ve washed away the blood and you look at yourself

In the mirror. “It will be okay,” you whisper. Wipe your own tears away

Because there ain’t no happy ending here, there isn’t any savior stepping in

This is all you, and if nobody else is going to love you the way you deserve …

You have to. Wrapping your arms around yourself, you pray that

You will have the strength to love you. God knows no one else does.

 

This is what depression looks like –

Laughing so loud until it hurts. Making jokes so good

You could start up your own comedy show on YouTube.

You’re funny and entertaining – they all say, admiring how

Despite all your many challenges, you have a smile on your face.

It’s keeping that smile on your face even when you’re alone

Listening to music so loud and thinking about your bright future

Until you fall asleep and you see his face

And you wake up crying. Empty.

 

But you shake it off and smile anyway because you can’t

Let yourself start crying

Because if you do … you know you’ll never stop

So you drown it out with anything you can – laughter, jokes, alcohol, shopping, food – ANYTHING to stop your thoughts

From the darkness that tears away at you

From the reality that no one is ever close to you.

You’re only close to them.

When you build walls, it’s not because you don’t want to let anyone in

It’s because you can’t let yourself out

You can’t afford to love the people who never love you back.

 

This is what depression looks like –

And as much as everyone preaches about the warning signs

No one wants to see it.

So you shut your mouth, like a good girl.

You know the happy kind that doesn’t have walls

Or a darkness infecting her soul.

 

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